LATEST ARTICLES

most important factor for muscle growth

What’s The Most Important Factor For Muscle Growth?

All too often I see people with a misguided focus. When it comes to muscle growth, it seems that the loudest critics also have the worst physiques. Instead of looking at the REAL reasons behind people’s success, they want to find reasons as to why they can’t make results. It’s not uncommon to hear: But he just gains muscle easily. But he was just was born with talent. But he just has amazing genetics. But he just takes steroids. “But” is a DREAM KILLER. “But” is an argument for our limitations. And when we argue for our limitations, we get…

trouble gaining muscle

Do You Have Trouble Gaining Muscle Mass?

Many people who have trouble gaining muscle mass refer to themselves as “hardgainers”. Year after year, despite weight training, these hardgainers struggle to put on any muscle mass. It is true that amongst individuals there are varying potentials in how much muscle mass can be built, but it is incorrect to simplify this concept into either “hardgainers” or “easygainers”. There are in fact many different variables that can affect one’s muscle gaining potential: Genetic Factors: Factors such as the potential for hypertrophy, the leverage characteristics about each joint, the distribution of fast and slow twitch fibers in different muscle groups…

what do women find attractive

What Women Find Attractive

Women are attracted to the dominant social leader. Let me explain. In the world of attraction every man has what is called “mate value”. When a woman is looking for a mate, she is sub-consciously looking for a male with high mate value. Evolutionarily, women’s brains have developed to be attracted to the males that will increase her own chances of reproducing and then help her and her offspring to survive after reproduction has taken place. Sex for a woman is a large time investment – historically/evolutionarily sex was basically always followed up with carrying, delivering, and raising a child. Dominant…

bad relationship

Don’t Be Afraid To Leave A Bad Relationship

Often times we stay in bad relationships out of comfort. If you’re involved in a relationship with a woman for any period of time it can be hard to let go even if deep down you know the relationship isn’t right. Whether you face family pressures, you’re scared of being alone, or you feel like you’ve invested way too much in the other person (emotionally, financially, etc); it’s important to know that you always have options. There are over 3 billion fish in the sea and there is no reason to waste any of your time with someone that you’re…

live happy

Live Happy

Life is too short for us to live negative, grouchy, grumpy, and bitter. We should have a smile on our face and a spring in our step – we should have a contagious positive attitude. Too many people go through life sour; everything is a burden. They live life “just getting by”, just enduring it. You’re not in existence to just endure life, but to thoroughly enjoy it. I know you’ve been around people like this before, they’re so enthusiastic and happy about life. They’re easy going and fun to be around, they’re mood is contagious, they rub off on you…

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training the same muscle group everyday

Training The Same Muscle Group Every Day

I’ve heard it so many times: “Oh I can’t do shoulders today, I did shoulders yesterday”. And the truth is, there is no reason to be afraid to work out the same body part more than once in a week. Trust me, the only thing you’ll be getting by working out the same body part for consecutive days is more GAINS. Yes that’s right, consecutively working out the same muscle will only help you, not hurt you. In fact, this is one of the best ways to get legitimate results. Arnold Schwarzenegger was known to work out his calves every…

natural limit to muscle gains

How Big Can You Get Naturally

The maximum amount of muscle someone can gain naturally…A hotly debated topic if there ever was one. The reason people worry so much about the amount of muscle someone can gain naturally is because the use of steroids is rampant throughout the bodybuilding and fitness world. Few are willing to admit their use because of legal and moral repercussions. If bodybuilders were to admit the use of steroids they stand much to lose and little to gain. What this does is create an unrealistic environment for those individuals trying to train naturally. If they’re “dream physique” is a “natural” trainee…

winning mindset

10 Principles For Success

My Principles describe my outlook on training, self-improvement, and life in general, if you read these guidelines and understand them they should help you improve in all areas of your life.  Anyone can be awesome, even you. As you read more information that is published on this website you will begin to notice a pattern. Success has more to do with a STATE OF MIND than with a preset routine or a list or instructions. Real life is fluid and dynamic, so just because someone followed a certain method does not mean if you follow that method that you will…

purpose

Have A Purpose

Every MAN must have a purpose. His purpose must be his and no one else’s; his passion, his construction, his creation. Other people’s opinions should be irrelevant to a man’s purpose. He must know what he wants and get after it. A man must have something to live for. A man without a purpose will just be going through the motions, submissively going through life, wasting his time away. YOU must FIND and DEFINE your life’s purpose! No one else can do it for you. While pursuing your purpose, you will face setbacks, you will question whether or not you…

be confident

Be Confident

Too many people go through life intimidated, insecure – they think everyone is smarter, better, and more talented than them. They put others on a pedestal and look down on themselves. Yes, it’s good to celebrate other people and be happy for their accomplishments, but let me tell you something: YOU are something to be celebrated. There is already something great about you. You’re not supposed to always be celebrating others, you need to learn to celebrate yourself. People say: “You should see this actor, he’s so talented,” “My co-worker is so gifted,” “My neighbor is such a great athlete.” That’s…